The Art of Healthy Eating - Sweets: grain free low carb reinvented by Maria Emmerich

Author:Maria Emmerich [Emmerich, Maria]
Language: eng
Format: epub, mobi
ISBN: 9781466456761
Published: 2011-12-01T00:00:00+00:00

I know, I know, you are asking, “Well, how many eggs can I have in a day? What about the cholesterol in the yolks?” When most people hear “cholesterol” they think “bad.” Like most things in life, the reality is more complex. First off, I am talking about using farm-fresh, free-range, omega-3 filled eggs. Yes, they cost more, but I don’t need to buy Choline or Omega 3 supplements...I just spend my money on quality food!

Cholesterol is more of our “fire-fighters” that come in to put out the inflammation going on in our body. If your cholesterol numbers are high, you have inflammation going on. So instead of forcefully pushing cholesterol down with statin drugs, focus on what is causing the inflammation. People whose diets supplied the highest average intake of choline (egg yolks), have levels of inflammatory markers at least 20% lower than people with the lowest intakes, reports the American Journal of Clinical Nutrition (Detopoulou P, Panagiotakos DB, et al.) Chronic inflammation has been linked to a wide range of conditions including cognitive decline and Alzheimer’s, heart disease, osteoporosis, and type-2 diabetes. Inflammation is caused by an omega 3 imbalance, oxidized milk solids added to skim/1%/2% milk, trans-fat, food allergies, alcohol consumption, and fructose (Agave, HFCS, JUICE).

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